Uplevel to the Next Version of You
1:1 Coaching to launch you into the big visions you have for your life and embody your most lit up self.
I coach committed individuals who are ready to do the inner and outer work to create their most expansive life and careers. Let’s create a life you love.
You have this one
precious life.
An opportunity to truly dive headfirst into your definition of what it means to really be alive—feeling lit up by how you spend your time, an unshakable sense of self worth and confidence, and consistently choosing growth over comfort.
Coaching is focused on the future you’d like to create and forming a plan to get you there.
As your coach, I am your vision holder, and we are partnering together to maximize your potential. The wider visions that we have for our life are the perfect recipe for our expansion as we must move beyond our growth edges of limiting beliefs or misaligned behavior to make it a reality.
As your coach, I am your partner in this process, and it’s the biggest honor.
WAYS TO WORK TOGETHER
The Expansion Process
1:1 coaching container to truly up level into the most expanded you
Wider Visions
Group coaching experience to gain the tools to transform your life
The Vision Series
2 session intensive to get clear on your vision and jumpstart your shift
My Coaching Approach
In order to create long-lasting change in our lives, we need to make internal and external shifts towards our wider vision.
Internal
Your mindset, patterning, subconscious beliefs, emotions, nervous system reactions, and the meaning you attach to external circumstances
Before exploring tangible solutions to what is not currently working in your life or work, we first need to gain awareness on the root cause of the challenge and its impact on you.
Through powerful, thought-provoking questions, we will gain a deeper awareness of your internal experience. As your coach, I offer up new perspectives to consider, and we get clear on what needs to shift in order to align with that future you. We will use cognitively, subconscious, and somatic approaches to creating transformation from within.
External
Strategic plan of action, clear goals, and tangible solutions to create lasting transformation; holding you accountable to creating the change you want to see in your life
Once we cultivate the mindset needed to embody your wider vision, we create tangible goals and actionable next steps to get you there. With weekly accountability, you will be held to integrating new ways of thinking along with new aligned action.
After coaching has unlocked your priorities and a plan to get you there, the business consultant in me can be a sounding board for practical solutions, while providing resources and tools for implementation.
My Coaching Philosophy
Inward-Focused
All outward success is always an inside job first. We will get curious about our emotions and the inner narratives we hold to be true and find courage to lean into our vulnerabilities and the discomfort that comes with growth. In order to create change, we must first form inner awareness around our patterns and initial reactions and then, consciously choose our responses that are in alignment with who we want to be.
Whole Individual Coaching
Our lives are integrated, so my coaching approach is, too. Oftentimes, we categorize our life into two buckets—work and everything else. However, our lives are the sum of all of the parts. So we will focus on you as a whole individual—integrating a holistic approach to your well-being and help you live as the fullest expression of yourself in all areas of your life.
Vision-Oriented
Whereas therapy is oriented on how your past is impacting your present, coaching focuses on the future you’d like to create and forming a plan to get you there. Together, we will explore how to close the gap between where you are today and where you want to be – by exploring both inner and outer shifts for you to take in order to embody who you want to be and the life you want to live. Your past will be explored as it influences your subconscious beliefs and emotional responses, but always through the lens of how it is impacting who you are today and who you want to grow into.
Heart-Centered
My practice is built upon the belief that you are worthy, capable and enough just as you are. Everything you want to be is already nestled inside of you - including the answers and clarity you seek. I believe in growth through the lens of self love. As your coach, I am not here to give you answers. I am here to help you form a deeper sense of self connection, self awareness, and self trust by being your mirror, pointing out patterns, and inviting inner inquiry.